Stress, what to do to fight it

The stress it has different ways of manifesting itself: it can take the stomach, it can lead to headache, someone will experience tachycardia or muscle tension. It is certainly a very common problem nowadays also due to the frenetic pace of life and the worries of everyday life. Among the natural methods that we can adopt is to take relaxing herbal teas that can help rest and therefore relaxation.

Technically, stress consists in the fact that cortisol multiplies in our system, causing the heart rate and the intensity of breathing to increase and instead produce the narrowing of blood vessels.

But what to do to fight it?

There are a few simple activities that help you live life more peacefully and be less stressed: